Remedial Massage

Includes relaxation and deep tissue massage components, with specific techniques focusing on the body’s muscle mechanics. Specific assessments and treatments are performed from a clinical perspective and may involve considerable history-taking and diagnostic analysis.

The key to this type of massage is to look at the body movement and function of muscle groups and possible hindrances to muscle flow.

Deep tissue Massage

Focuses on the deeper muscles and fascia. Includes trigger point therapy, which helps release toxins from the knots/ trigger points. These toxins are then pushed around the body in the bloodstream and expelled through waste.

This is why drinking plenty of water after a massage is important to ensure these toxins are removed in your urine after your massage.

Sport Massage

Techniques used in this type of massage are focused on enhancing mechanical performance. This is good for pre-event, post-event, during a competition, for restoration and rehabilitation and for the keen gardener or bush walking enthusiast to the athlete.

The key to this type of massage is to accelerate the restorative process via stimulating blood flow, and increase overall health and function of muscles.

Pregnancy Massage

If you’re looking for complimentary prenatal therapy, then pregnancy massage may be the answer you’re looking for.
It can reduce stress and promote overall wellness.
It can also help relieve headaches, backache, and leg cramps associated with pregnancy.